53 years old.
- Happy family wife (48) + 3 kids, 1 in JC, 2 in Sec...and close long time school friends
- No health issue, neither smoke nor drink
- BMI 22, BF 10.5%
- Work out in gym, run, cycle, swim 4-5x a week...yeah six pacs!
- Able to attain gold in cat z IPPT
- Planning for 1/2 Ironman next year
- Maintain good work life balance, moderate business travel but manageable
- Yoga and mediation for relaxation
- Eat healthily... Lots of fruit, vegetable, whole-grain, high fiber foods
- Lastly....last year salary 290k, expenses 100k, net worth 3.7M