I worked there for a small time and learnd a lot of new things. The main lesson was that all our health and diet we want depends on each organism so we must try to find a perfect solution for our body. For this, it would be perfect to go to the doctor to decide together what would be best for your body and in this way it will be much easier and there will be no problems along the way. In addition, there are some computers that can determine and calculate what diet you need and what proportions and they are also very useful. I personally have been on the keto diet for several months now and my body is on such a diet, which makes me very happy. For convenience, I use an application
https://ketodietapp.com that greatly eases the effort I have to make.