Truth be told, disappointed that I did not get promoted nor did I get an above average grade despite doing much more work last year compared to previous year and also compared to those who have been promoted. This was despite being assured by my RO and SLs that I was doing a great job and I am right on track - I have always been upfront with them when it comes to my goals and aspirations.

Now I am thinking of either applying for no pay leave (my parents aren't getting any younger and need my care too - I have been neglecting them as well as my own health to put in my best at work) or just quit the service by the end of the year.