For the last 3 years my appraisals with my boss took all of 2 minutes each. She'll just ask, anything to say? I say no. Then she says ok, can go.

She's younger than me and not that senior herself. The impression I get is she's not interested in advancing me. Countersigning officer is very hands off, not interested either. My appraisals have been C all the way. Is there any way out of this?