DSTA daily routine never ever changes.

7.30 - start work
8.30 - breakfast (1 hour)
9.30 - return to office
11.30 - drive out, lunch, pay bills, buy stuff for home (2 hours)

1.45 - back at office
3.00 - tea break (30 mins)
3.35 - back at office
4.45 - go toilet, clear bladder
4.55 - back at desk
5.00pm - shut down pc, go back home