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Old 06-11-2015, 12:59 AM
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Originally Posted by jjason View Post
how long ago was this? what is your weight? an adult male about 70kg needs 2500-3k calories a day just to maintain his weight.

lunch and dinner like yours will not maintain 2500 calories and may be lacking in certain vitamins and minerals.

oh yes, i also take basic supplements such as fish oil, vitamins and try to eat some fruits and vegetables daily (another 3-5 sgd) daily.

we haven't considered the costs of those.
I can assure you the $20-30 restaurant meal you eat is no better in calories and vitamins as compared to a hawker centre meal.

But anyway, I make good money now so it's a conscious choice to eat hawker food. We have very good hawker food at cheap prices. Go overseas and it's hard to find cheap and good food.
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