I can completely understand and relate to your state of mind. I was going through exactly the same phase where I had a lot of issues at work and people mistook my social anxiety and also most of them took advantage of the same. That's when I didn't know whom to talk to and how do I deal with the situation and progress in my career without being shattered. That's when I knew about
EMDR therapy in Singapore. One of friend educated me about this, then I have seen an expert counsellor, it did cost me some money however it helped me bounce back and attain a better state of mind and grow in my career. Now I pursue a few courses parallelly and freelance for a few of my clientele.